The benefits of bitter melon are attributed to its array of vitamins & minerals such as Vitamin A, B1, C, B2, calcium, potassium, zinc, iron, copper & phosphorus. It provides 140% of RDI of Vitamin C. Bitter melon contains polypeptide-P & charantin, compounds thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. It also helps in healing liver problems & liver regeneration. 2 oz of fresh juice with a cup of honey diluted improve asthma…
Fitting into the stereotypical if-it’s-good-for-me-it-can’t-taste-good category, bitter melon may look funny (like a warty cucumber) and may have a sharp taste, but it kills cancer cells.Commonly used in Chinese cooking and medicine, the juice of bitter melons (also known as bitter gourd or karela) contains an enzyme that inhibits the transportation of glucose (sugar), cutting off cancer cells’ food supply. Click on the link below for the full video.
Bitter Melon :: Interesting... I should try it at least once! :: Bitter melon is an excellent source of iron, magnesium, phosphorus, pantothenic acid, potassium and vitamins A, C and B6. Bitter melon also contains twice as much folate as its cousin, the cantaloupe. A serving of this fruit also provides you with 100% of your daily required dose of Vitamin K.
Bitter gourd is also known as Bitter melon. It is known as the best natural blood purifiers. Intake of bitter gourd or using as a mask results in glowing skin and protects the skin cells from getting damaged.
JUICE TO REDUCE BLOOD SUGAR LEVEL Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics. Reduce/eliminate harmful foods: Processed/refined foods, flour and sugar products, dairy products (except yogurt), alcohol, tobacco. JUICE RECIPE: - 1 green apple - ½ bitter gourd - ½ cucumber - 2 sticks celery - ¼ lemon