Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball
Birth ball / exercise ball during pregnancy, birth and after
Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read
Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.
11 positions (with pictures) to try during labor.
6 Exercises to induce labor naturally via @diaryoffitmom
Is a birth ball a natural mama's secret weapon? Learn how to use a birth ball for a better pregnancy, labor, and delivery in this post. Peanut balls too! http://www.mamanatural.com/birth-ball/
A helpful information sheet on exercises to do with your pregnancy ball.
Birthing Ball and Its Magic. For pregnancy, labor, and beyond.
I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …