This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.
Using birthing ball for pregnancy, labour and post preg
Pregnancy Symptoms - How to get Pregnant
See great labor positions to use with a birth ball or peanut ball, including just sitting on the ball. These solutions may help during labor.
A birth ball can be a natural mama's secret weapon! Learn how to use a birth ball for a better pregnancy, childbirth and postpartum experience.
I’m Birth Ball CRAZY ! Ways to use the birth ball during pregnancy , birth…
How to Use a Birthing Ball in Labor - Well Rounded NY
What can a simple plastic ball do to help ease discomforts of pregnancy and birth? Find out how an exercise ball can help you!