Bird dog - Start on all fours with hands directly under shoulders and knees directly under hips. Bring left knee and right elbow to meet under torso. Keep abs tight and hips still and straighten right arm and left leg. That’s 1 rep. Do then switch sides.
There are numerous exercises to help stretch your sacroiliac joint, bird dog, cobra, triangle and bridge are some of the best! If you are feeling pain in your lower back stretch and read more to see if you can pinpoint your pain in your SI joint here: htt
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