Your brain on anxiety. Maybe I've had anxiety to long... when I feel it starting, I know it's anxiety & for the most part I understand what/why it's happening & I simply try to focus on my breathing.... I can even do this while having a conversation with others.... I start thanking slow deliberate breaths & slowly exhaling.... to calm myself down....

Your brain on anxiety. Maybe I've had anxiety to long... when I feel it starting, I know it's anxiety & for the most part I understand what/why it's happening & I simply try to focus on my breathing.... I can even do this while having a conversation with others.... I start thanking slow deliberate breaths & slowly exhaling.... to calm myself down....

The Borderline Personality Disorder Test can help to determine whether you might have the symptoms of Borderline Personality Disorder (BPD). Use the online BPD Self-Test results to decide if you need to see a doctor or other mental health professional to further discuss diagnosis and treatment of Borderline Personality Disorder.

The Borderline Personality Disorder Test can help to determine whether you might have the symptoms of Borderline Personality Disorder (BPD). Use the online BPD Self-Test results to decide if you need to see a doctor or other mental health professional to further discuss diagnosis and treatment of Borderline Personality Disorder.

Drugs are not the answer either. The basics of health must be met first: nutrition, sunshine and fresh air, exercise, connectedness to a community, followed by reality testing, CBT type work and mindfulness. These things bring wellness and recovery.

Drugs are not the answer either. The basics of health must be met first: nutrition, sunshine and fresh air, exercise, connectedness to a community, followed by reality testing, CBT type work and mindfulness. These things bring wellness and recovery.

The third one is what I realized I've been trying to say but still couldn't figure out how to

This Eerie Photograph Shows Anxiety Like We've Never Seen It Before

The third one is what I realized I've been trying to say but still couldn't figure out how to

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety

Are you looking for some effective techniques that can help you to stop anxiety? If so, you've come to the right place. In this guide, we're going to reveal several scientifically proven strategies that can make a huge difference to your life if you're...

Burning mouth syndrome: results of screening tests for vitamin and mineral deficiencies, thyroid hormone, and glucose levels-experience at Mayo Cli...  - PubMed - NCBI

Burning mouth syndrome: results of screening tests for vitamin and mineral deficiencies, thyroid hormone, and glucose levels-experience at Mayo Cli... - PubMed - NCBI

I made a webcomic strippy thingy! About autistic spectrum disorder! And here it is! I started this as my final project for 2D design last quarter and I just finished it yesterday while I had free t...

I made a webcomic strippy thingy! About autistic spectrum disorder! And here it is! I started this as my final project for 2D design last quarter and I just finished it yesterday while I had free t...

I think schools should have a mandatory mental health class that you get a credit for , where you learn about depression, anxiety, eating disorders, schizophrenia, and other mental disorders. And you also learn good coping skills and ways to get help.

I think schools should have a mandatory mental health class that you get a credit for , where you learn about depression, anxiety, eating disorders, schizophrenia, and other mental disorders. And you also learn good coping skills and ways to get help.

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