Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor. Of course it is important to bring a lean overall package w

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Contest Prep Meal Plan

Bikini Contest Prep

Bikini Contest Prep Legs Workout - My Dream Shape!

Bikini Contest Preparación Legs Workout - My Dream Shape! I need to start doing this now!

Bikini Contest Prep Meal Plan

Bikini Contest Prep

Bikini Contest Prep Meal Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Honey We're Healthy: Bikini Contest Prep // THE PLAN [ Waterbabiesbikini.com ] #Competition #bikini #elegance

Learn how to release growth hormone naturally in your body to burn fat and increase muscle mass - click the image

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!

Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your (Cheap Easy Meal For Kids)

Great blog to walk the first time fitness competitor through the ropes!  Can't wait!

This is the best Bikini competition prep guide you will find. Learn everything you need to know to compete as a first time bikini competitor.

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