12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: http://paleo.co/4wmusclepl #paleohacks #paleo

The 4-Week Built For the Beach Workout Plan

Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: http://paleo.co/4wmusclepl #paleohacks #paleo

Pin for Later: If You Do 1 Workout, It Better Be This 1                                                                                                                                                                                 More

If You Do 1 Workout, It Better Be This 1

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