Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
10 Week Workout Plan ( I could do without the bikini model lol).:
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Thinking about trying a competition? Here are 4 thing you shoudl consider when choosing your first bikini competition. #bodybuilding #npc #wbff
For my vegan ladies who love fitness: what I've learned from my attempt to train for a bikini competition (a bodybuilding division), plus 6 things to keep in mind before you start your competition training
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
bikini competition prep
Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100
20 weeks Tips for transforming your body. Actually super helpful. Must Read!!