Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 Best Diet for You, Check our website to find the doctors' top-rated #DietsForWeightLoss -> http://cbi.as/72895

Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 Best Diet for You, Check our website to find the doctors' top-rated #DietsForWeightLoss -> http://cbi.as/72895

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready but still a good plan

Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready but still a good plan

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

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