Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Great blog to walk the first time fitness competitor through the ropes! Can't wait!
7 things to know before entering your first bikini competition
Fitness competition suits-Bespoke designs More
the last 24 hours before competition
12 week women's physique competition workout
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c
Valentine's Day Fat Blasting Partner Workout! – Kayla Itsines
Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready but still a good plan
bikini competition workout plan
Bikini Contest Preparación Legs Workout - My Dream Shape!
glute training tips for npc bikini competitors, training for an npc bikini competition
Preparing for Your First Bikini Competition | The Fitness Commitment