A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Bikini Competition: Backstage Bag essentials
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Photos, videos, and step-by-step instructions for creating your own competition bikini or posing suit
12 week women's physique competition workout
Bikini Contest Prep Meal Plan
Bikini Contest Preparación Legs Workout - My Dream Shape!
With the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all inclusive competition preparation. See details of this program below...
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!