A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
meal plan clean eat 7 days. maybe after my 3 days of the detox smoothies.
Bikini Contest Prep Meal Plan
Jaime Baird's "off season" daily meal plan
Bikini Competition Advice For First Timers or Beginners!
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
NPC Bikini Competition Prep Month 2: Workouts and Meal Ideas | Bender Fitness
Why 4 way stretch fabric is so important when making your own competition bikini (includes videos)