A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Bikini Contest Prep Meal Plan
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
12 week women's physique competition workout
Bikini Competition Advice For First Timers or Beginners!
NPC competition makeup, show day makeup, bikini competition makeup
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!