Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
Twenty -five minute bike workout
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
Stationary bike workouts can be incredibly effective at burning fat. Here& how to make this gym staple work for you.
Crush this interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!
Stationary Bike Workout- gonna be looking for non-running/weight lifting work outs while my back recovers
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