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My mantra--as every day my body aches so much. KEEP GOING -- I have to remember this when I work out. I'm still waiting to see the difference myself.

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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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The Skinny Rules by Bob Harper of The Biggest Loser

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

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What I learned from “Biggest Loser”, the hit TV show, discover scret of rapid weightloss in 3 weeks #fitness #workout #motivation

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Run Your Fastest Race Ever With These 3 Tips

What I should eat before working out? This is the most common question that everyone asks to make their weight loss journey successful. However, the fact is totally puzzled. Some says this food should eat and some says not, what makes you confused totally