Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of foo
Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic
A FABULOUS website that lays out everything regarding The Paleo Diet- as well as other important nutrition information as well. For example: the amount of carbs or protein in grams that a person should have per day on average more!
Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like th
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Learn how to make your hair grow faster with these expert tips and tricks that will give you results quickly. These eight foods are rich in vitamins and minerals to help your hair grow faster within a couple of months so you can maximize growth.