Nothing says feminine like an  hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →

How To Get An Hourglass Figure in A Week

Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hour

How Much Cardio Should I Do To Reduce Saddle Bags? | LIVESTRONG.COM

How Much Cardio Should I Do to Reduce Saddle Bags?

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit - 8 effective exercises to get rid of your thigh fat

Tone and tighten your lower body with this workout routine.

The Booty Bands Workout That Targets Your Butt, Hips, and Thighs

This booty bands workout targets your entire lower body, including your butt, hips, and thighs.

Want a big butt? mee to! ive been doing this and it looks like its helping! join me! we can have rockin summer bods

So awesome! - does drinking water help lose weight Plump Glutes Circuit

Bottom    Your booty needs lifting and toning, whether it's big and wide or long and flat.    Dial down: Running or spinning, which may burn calories and build leg muscles but will only flatten your tush more.    Dial up: Moves like back and side leg lifts that require flexing your glutes, thereby tightening and raising your rear.

Tracy Anderson's Spot-Training Tips

Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette.

Valslide Hip Adduction: Another great #Valslide move to work your core, hips, and inner thighs.  This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).

Valslide Hip Adduction: Another great move to work your core, hips, and inner thighs. This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired

What are Love Handles ? Love Handles are defined as excess weight that hangs over the waist of your jeans and can be

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an booty

How To Get Thicker Thighs and Wider Hips | 4 Workouts For Sexy Curvy Figure! - YouTube

How To Get Thicker Thighs and Wider Hips

Don’t shortchange your curves and hide them. Show the world your beauty through high-waists, A-lines, and bodycons! Read on and find out what’s the best clothes to wear for big hips and thighs.

bandeau,high-waisted jeans blue jeans oh and the perfect ass!

3 move inner thigh squasher! ARE YOU IN?  Mini Sumo Squats Mini sumo hops Criss cross legs forward and back  Let’s go! Click the image to watch full workout video.

Mini Sumo Squats Mini sumo hops Criss cross legs forward and back Let’s go! Click the image to watch full workout vide

If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Want a big butt? mee to! ive been doing this and it looks like its helping! join me! we can have rockin summer bods

Plump glutes circuit or booty workout

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

The kneeling squat can be done in a squat rack with pins or on a smith machine. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

Home Butt Workout - Full Length 15 Minutes - YouTube

15 Minutes At Home Butt Workout - Vicky Justice

Top 10 Neck Strengthening Exercises: This is a great way to combat neck pain and other neck related problems and improve the strength and flexibility of your neck.

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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