Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos.
Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.
Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. Grab your dumbbells for this effective strengthening workout. These uppe