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Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Cable Station: my visual workout created at WorkoutLabs.com • Click through to…

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Make the Most of the Weight Machines at Your Gym

How to Use the Best Weight Machines at Your Gym | Fitness Magazine

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Preacher Curl Machine Exercise Demonstration

Today's Exercise: Preacher Curl Machine. Killer move for the biceps!

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Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Arm Day: my custom printable workout by @WorkoutLabs

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Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12 (Lauren Gleisberg)

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12

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Combat Medic Workout - When there is a "man down" situation you just need to spring into action without a second thought. It's all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly trained machine. The Combat Medic workout does the fitness bit, you now need to get yourself through Med School.

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7 Exercises for a full body TRX workout!

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3 Moves to a Beautiful Back "One-Arm Seated Biceps Curl" # Repetitions: 3 sets of 8 to 12 reps# 1.Load 20 to 25 pounds on a cable biceps curl machine, such as the FreeMotion Bicep machine, and sit on the seat facing away from the stack. The backs of your knees should be against the end of the pad. Hold a handle in each hand. Lean forward, keeping your back flat, and extend arms behind you, parallel with your torso, palms facing forward [A]. #1.Keeping upper arm still, curl one hand to your…

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