Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.
UPDATED SEPTEMBER 2016Chia seeds – rich in fatty acids, antioxidants and fibre – are all the rage right now. Health enthusiasts have gone mad for the superfood so we’ve rounded up 28 creative ways to integrate them into your diet (beyond sprinkling them on salads).