Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

#training You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

The Perfect Posture Workout - Look taller and thinner with these 8 exercises!

The Perfect Posture Workout

The Perfect Posture Workout - Look taller and thinner with these 8 exercises! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

workplace wellness | workplace health | workplace health challenges |

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Yoga Essential Flow

losing belly fat quickly, rapid weight loss diets, tips to lose weight - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Try these bust-boosting chest exercises for better posture, nice round shoulders, and of course, a breast lift.

The Best Chest Exercises For A Lift

The Best Chest Exercises For A Lift - The Dumbbelle A bust-boosting perky chest workout; *THESE* moves will give better posture, nice round shoulders and of course, a breast lift!

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! Improved balance, better posture, and no workout mat needed.

20-Minute Workout for Better Posture (targets upper back and shoulders)

20-Minute Workout for Better Posture (Upper Back & Shoulders

Workout for Better Posture (targets upper back and shoulders) kettlebell, dumbbells

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises.

Sciatica Treatment: This 3-Minute Exercise Will Actually Fix Your Post...

This 3-Minute Exercise Will Actually Fix Your Posture

This Exercise Will Actually Fix Your Posture You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 Exercises To Reverse Bad Posture

Fresh Body: Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

#posture #correction #exercise #better posture #stretches

8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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