Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
How to take Progress Photos and why they are better than the scale. ccnutrifit.com/blog http://www.ccnutrifit.com/blog/how-to-take-progress-photos-and-why-they-are-better-than-the-scale/ weight loss, six pack, abs, fitness, nutrition, personal trainer nyc, lean out, diet, exercise