Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Here are 10 foods that are great for building muscle.

10 Foods That Are Great For Building Muscle [Infographic

Here are 10 foods that are great for building muscle. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Top 5 Supplements For Muscle Growth Infographic

Top 5 Supplements For Muscle Growth Infographic

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How Much Protein Do You Need For Muscle Growth?

It has been widely known by the bodybuilding industry that different kinds of supplements will boost your muscle gains and enhance the size. According to medical science, there are several kinds of…

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

5 things you need to know about Garcinia Cambogia

Workout for teens!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

#Phenocal - Dietary supplement for weight loss

Phenocal is a dietary supplement effective for men, women, fitness trainers and body builders to boost your metabolism and weight loss.

Best Price for Weight Gainer Pills on Amazon!!! Weight Gainer Supplements!!! - Gain Weight with Healthy Chinese Herbs for Men and Women - Best Weight Gainer Supplements for Bodybuilders Looking to Gain Weight - Promotes 8 to 20 Pounds of Healthy Weight Ga

Best Price for Weight Gainer Pills on Amazon!!! Weight Gainer Supplements!!! - Gain Weight with Healthy Chinese Herbs for Men and Women - Best Weight Gainer Supplements for Bodybuilders Looking to Gain Weight - Promotes 8 to 20 Pounds of Healthy Weight Ga

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