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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. This is perfect, my iron is always low.

Good sources of plant-based #vegan #protein for you!

Plant-Based Protein: Truths, Myths, and Best Sources

Learn why you should be eating more plant-based protein, how much of this macronutrient is necessary for optimal health, and what the best sources are.

4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free)

4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free)

No Bake Flourless Breakfast Brownies (V, GF, P)- Quick and easy no bake brownies using four ingredients and made in a blender and fuss-free! Super fudgy, melt in your mouth and refined sugar free- A guilt-free chocolate snack or dessert!

Vegan Red Thai Curry, full of vegetables and crispy tofu

Vegan Red Thai Coconut Curry

Vegan Red Thai Curry: full of vegetables and crispy tofu! ~ This creamy Vegan Red Thai Coconut curry is full of delicious veggies and covered with a thick, coconut sauce. It's the perfect winter warmer for these cold evenings!

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

The Definitive Guide to the 12 Best Vegan Protein Sources

Workout Replenisher Ingredients Vegan Gluten free Paleo Produce 2 Bananas whole medium 1 cup Blueberries Condiments 2 tbsp Almond butter Nuts & Seeds 1 tbsp Chia seeds 1 tbsp Hemp seeds Liquids 2 cups Water Pickedz

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it& best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

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Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Get your mornings off to the best start in 2016 with these tasty breakfasts, each one a source of protein.

10 ways to add protein to your breakfastGet your mornings off to the best start in 2016 with these tasty breakfasts, each one a source of natural protein.Explore more ways to enjoy protein over at the graze online shop, including chia, pumpkin and sunflow

50 Foods High in Protein (vegetarian, vegan & meat eaters!)

Top 50 Veg and Non Veg Foods High/Rich in Protein 50 vegetarian and non vegetarian foods rich in protein

Healthy raw red velvet fudge

52 ULTIMATE Healthy Dessert Recipes to Keep You Healthy and Happy (and Sane) All Year Long

We’ve scoured the internet to find fifty of the best, most creative and beautiful (and tasty) vegetarian and vegan high protein salads.

50 Vegan High Protein Salads

5 Convenient Ways To Add More Protein To Your Diet If you’re struggling to put on or preserve muscle, you’re probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more…Read more →

Here's a list of foods that are high in protein by Frannylee

High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Who needs protein? Loving some of these protein smoothie recipes!

27 Protein Shake Recipes to Rock Your Routines #Infographic

Buddha-bowling it tonight! On busy days, sometimes a taco-inspired Buddha bowl is easiest and best way to wind down. I made another batch of the Mexican rice we loved so much a few weeks back and added black beans, fresh corn, @tofuttibrands sour cream, jalapeños, homemade guacamole & salsa.. . It also happens to be #WorldVeganDay and this is an easy plant-based dinner if you're looking to add more to your diet. Packed with nutrients and so delicious!. . Recipes from @testkitchen…

Buddha-bowling it tonight! On busy days, sometimes a taco-inspired Buddha bowl is easiest and best way to wind down. I made another batch of the Mexican rice we loved so much a few weeks back and added black beans, fresh corn, sour cream,