For whatever reason you can’t sleep, you may be wondering how you can make yourself sleepy. Well, let me tell you a little about teas. Teas are an absolutely wonderful sleep aid, not to mention, they are all natural. You wouldn’t believe how different types of tea help me to relax at night and wind down. Once my head hits the pillows, I am in dream land. Check out my list that may help you pick the best tea for sleep and relaxation. Valerian Root Tea Herbal Bedtime Tea Chamomile Tea Lemon…
The Best Teas for Sleep, Anxiety, Bloating, Cramps, and More
The best teas for health Made from the dried petals of hibiscus flowers, Palinksi-Wade says that this drink could help those with hypertension. A studypublished in the Journal of Nutrition shows that consuming three cups of this tea every day helps to lower blood pressure in people with high blood pressure, she says. It’s also shown promise in research against diabetes.
The Best Teas For Sleep, Weight Loss, Stress Reduction, And More