The best superfood soups you can make in 30 minutes or less: These 12 soups are full of quinoa, turmeric, avocado, and plenty of other nutritious, delicious superfoods. Even better? They can all be ma (Recipes Under 30 Minutes)
Best Superfoods for Weight Loss - Blueberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Here is the BodyRock super list of super food. Add these to your diet and start gaining the super hero like benefits of these nutrient packed foods! For more help on fixing your diet, get the bodyrock meal plan!
Best Superfoods for Weight Loss ~ Plantains: A half cup of cooked plantains packs almost 3 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Try this recipe: Honey-Lime Plantains
"Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.
Best Superfoods for Weight Loss Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
At only 59 calories, you may not expect much from an orange, but thanks to a hefty dose of fiber, it ranks highest among fruits on a list of 38 filling foods put together by Australian researchers. Feeling full can help you eat less throughout the day.
10 Best Superfoods to Cleanse your Arteries Hence it is essential to maintain healthy arteries which are free from blockages. There are so many superfoods that help you to keep the arteries clean and unclogged.