Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

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How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.
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Get your mornings off to the best start in 2016 with these tasty breakfasts, each one a source of protein.
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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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Think meat is the only good source of protein? Think again. Our modern global food system is a major contributor to climate change with meat and dairy as big time offenders. Going vegetarian or vegan has been touted as one of the best things you can do for the planet. Even if you're not ready to go ...

Think meat is the only good source of protein? Think again. Our modern global food system is a major contributor to climate change with meat and dairy as big time offenders. Going vegetarian or vegan has been touted as one of the best things you can do for the planet. Even if you're not ready to go ...

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How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake...

How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake...

If you want to build lean muscle while working on your weight loss goals, you need to maximize the amount of protein you get per calorie. Weve listed some of the Best Sources of Protein for Weight Loss so you can choose which foods work best for you.

If you want to build lean muscle while working on your weight loss goals, you need to maximize the amount of protein you get per calorie. Weve listed some of the Best Sources of Protein for Weight Loss so you can choose which foods work best for you.

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