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How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

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High Protein Foods If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

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Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet.
from Vega

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Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim
from Yuri Elkaim

Workout Replenisher

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

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from BBC Good Food

Best sources of protein

How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake...