YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Why You Can’t Sleep and What to Do About It #Infographic

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

10 Natural Sleep Remedies for Your Best Sleep Ever | http://hellonatural.co/10-natural-sleeping-remedies/

10 Natural Sleeping Remedies

10 Natural Sleep Remedies for Your Best Sleep Ever | http://hellonatural.co/10-natural-sleeping-remedies/

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping Position based on Health by Homearena

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Natural sleep apnea remedy :   http://www.amazon.co.uk/dp/B01AR0RISY

8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

Sleep is crucial to your health fitness overall wellbeing and happiness. Check out this sleep infographic to learn more. Also, many people are low in magnesium and calcium; supplementing with these minerals will help promote sleep along with Melatonin.

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

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