Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Love this idea!! Starting today with all my meals and even my family are joining me ~ Whatever way you chose to control your portion size and define your diabetes, keep strictly applying it to everything you eat. It is worth the effort.
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