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Salmon & broccoli cakes with watercress, avocado & tomato salad

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Botany Bay, Kent This is the most northerly of Broadstairss beaches, and perhaps the prettiest – a 660ft curve of sand backed by white cliffs, with chalk stacks, rock pools and safe swimming. At low tide you can walk to Joss Bay, Kents best surf beach.

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The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

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Quick weight loss tips: Quick for 14 hours a day. Aim to eat your last dish previously in the day and after that quick till breakfast the next morning. Studies recommend that this basic dietary modification-- consuming only when you're most active and offering your digestive system a long break per day-- may help weight loss.

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Wild Swim: The best outdoor swims across Britain

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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

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Best4Garden No-Dig Recycled Lawn Edging Economy - Green 60mm - Easy installation with pegs supplied - Straight Shape, also can be shaped to any curves - Safe and flexible plastic edging - Creates a crisp defined separation - Can be used to edge turf, flower beds, brick paths, trees, Gravel, Bricks, Slate or any aggregates driveways and pathways - Available in range of packs sizes. (1, No extra nails) Best4garden http://www.amazon.co.uk/dp/B0119NLCFI/ref=cm_sw_r_pi_dp_wC5kwb17HC85K

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