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How to Transform a Three-Piece into a Triple Threat, Starring Idris Elba

How to Transform a Three-Piece into a Triple Threat, Starring Idris Elba | GQ Magazine - October 2013

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17 Cheap Things That Are Better Than The Expensive Versions

For less than the cost of a month at the gym, you can get the best pull-up bar and work out whenever you want at home.

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Tuesday Training: Pullup Training for Beginners to Advanced Athletes | Primally Inspired

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This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Using a pull-up bar, get a good grip with your palms facing out or toward each other. Start with your legs hanging straight down, and on an exhale pull your abs toward your spine and bend your knees, lifting them toward your chest. Without swinging, slowly lower your knees, returning to…

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The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

The Best Upper-Body Exercises When You Can\'t Do a Pull-Up (Yet!) #upperbody #exercises http://greatist.com/move/upper-body-moves-cant-do-pull-up

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The Move That Will Make You a Pullup Powerhouse

The Move That Will Make You a Pull-up Powerhouse. Well I'm not a guy but I need to learn how to do pull-ups.

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