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The Best Protein Sources

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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If you want to lose weight and simultaneously dont want to eat less Low calorie…
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All about Maca - tips - amazing health benefits & recipes

All about maca, health benefits, ethics of buying it and delicious recipe ideas.

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High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

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