PROBIOTICS help restore healthy bacterial balance in the gut. Colon cleansing maintains regularity and prevents constipation allowing for an effective Digestive System. Know your cleansing food sources.
Dr. Ms Seven-X Plan for Digestive Health: Acid Reflux Ulcers Hiatal Hernia Probiotics Leaky Gut Gluten-free Gastroparesis Constipation Colitis & more (Digestive Wellness Book 1)
Feed the "good bacteria" can help you to relieve and prevent from constipation, as well as strengthening the gut and helping you to digest food better. I'm pretty sure coconut kefir does all of the same things regular kefir does!