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Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

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A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

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Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

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What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

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pre and post workout revocery infographic!

Swimming for Weight Loss

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what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

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Blueberry Bircher muesli

Healthy blueberry Bircher muesli is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before and leave to soak in the fridge. This easy to make breakfast is topped with fresh blueberries, which count towards your 5-a-day. This recipe serves 1 person and takes 5 mins to prepare, plus soaking overnight. Blueberries are packed with vitamins and minerals and are one of the best superfoods.

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Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.

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