Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'
Healthy blueberry Bircher muesli is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before and leave to soak in the fridge. This easy to make breakfast is topped with fresh blueberries, which count towards your 5-a-day. This recipe serves 1 person and takes 5 mins to prepare, plus soaking overnight. Blueberries are packed with vitamins and minerals and are one of the best superfoods.
Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.