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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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I can't agree completely on the Post workout  snacks some on this list aren't the best but for when I have cravings and on a diet.  These are good substitutes with moderation of course.

Daily motivation (25 photos)

I can't agree completely on the Post workout snacks some on this list aren't the best but for when I have cravings and on a diet. These are good substitutes with moderation of course.

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