For a post-workout protein fix that comes with a bonus caffeine fix.
Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for the protein powder?
Feeling hungry after the gym? Try these Post-workout Protein boxes.
Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-fre (Paleo Biscuits Protein)
Vanilla Blueberry Chia Pudding
The easiest and most delicious Chia Pudding. The perfect healthy, protein packed breakfast or post-workout snack. Sugar free, gluten free and vegan, plus made with all clean eating ingredients.
Planning Meals Around Workouts. Pre workout and Post workout meal based on a 1400 calorie diet for women. Best supplements from Zenith Nutrition.
Your nutrition for obstacle course racing covered here by CLIF. For the best post-workout protein boost try the brand-new CLIF Builder’s Chocolate Hazelnut flavor!
Awesome ideas for meals post workout.
Prawn and Broccoli post workout protein 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and pepper to taste
post-workout-food-choices- Personally, I think Gatorade and a banana is one of the best post workout snacks. I tend to be less sore when I have a banana after a weight session.
Green Goddess Smoothie
This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up. Best part – you can make it in 5 minutes flat! Just combine 1 cup of Silk Unsweetened Soymilk, 1 cup fresh green kale, cucumber (peeled), frozen banana, 1 sc
30 Satisfying High Protein, Low Carb Recipes - not all Poon suitable. Some suitable for phase 1 and 2 (Fast Diet Phase
The Complete Guide to Workout Nutrition [Infographic]
This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!
PROGENEX Recovery | Best Post Workout Supplement | Hydrolyzed Whey Protein Shake Drink Mix | Help Sore Muscles | Tastes Great | Incredible Results | 30 Servings, Chocolate Covered Banana
Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them
Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!
Post workout refuel, blueberry pineapple protein Shake Make it in your to drink straight after the gym.