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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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What and when runners should eat

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Trying to build muscle tone and lose the fat? Chances are youre trying to up your protein intake. Here are some of the best protein shake recipes

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Here’s What You Should Eat After A Workout

Here’s What You Should Eat After A Workout #refinery29 http://www.refinery29.com/best-post-workout-meals-snacks

roasted teriyaki mushrooms and broccolini soba noodles

roasted teriyaki mushrooms and broccolini soba noodles — sobremesa | dairy free vegetarian recipes best shared

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Here’s What You Should Eat After A Workout

Here’s What You Should Eat After A Workout #refinery29 http://www.refinery29.com/best-post-workout-meals-snacks#slide-2 Whole wheat English muffin topped with a scrambled egg and a sliced appleAdding an apple to the side of your complex carb and protein sandwich adds a little sweetness to round out the snack. ...