what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

Eating the right foods immediately after your workout is the key to really making the most out of your workout. Luckily there are a great many delicious meals that can help you optimize your recovery and muscle growth. Here are 20 of the best!

Eating the right foods immediately after your workout is the key to really making the most out of your workout. Luckily there are a great many delicious meals that can help you optimize your recovery and muscle growth. Here are 20 of the best!

Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!

Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!

"It appears that 20 grams of protein taken within two hours after exercise is the most effective amount to maximally promote muscle growth. A heavier dose likely won’t produce any major added benefit and may present potential complications in those with kidney problems."

"It appears that 20 grams of protein taken within two hours after exercise is the most effective amount to maximally promote muscle growth. A heavier dose likely won’t produce any major added benefit and may present potential complications in those with kidney problems."

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