Eating the right foods immediately after your workout is the key to really making the most out of your workout. Luckily there are a great many delicious meals that can help you optimize your recovery and muscle growth. Here are 20 of the best!
Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!
"It appears that 20 grams of protein taken within two hours after exercise is the most effective amount to maximally promote muscle growth. A heavier dose likely won’t produce any major added benefit and may present potential complications in those with kidney problems."