Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Elf (2003). I'll admit it. I just never got Will Ferrell until I saw elf. He's childish, but in the best way possible. When holiday stress starts to edge out the good stuff, I pop this dvd into the player and get the joy of the season back again.