As a social worker, I always preach self-care. I think it’s a vital component of weight loss, but also of overall health and happiness. I love this chart, and I want to share. Remember to add self-care into your life!
Cashew Nutrition: ABSOLUTE THE BEST TREATMENT FOR DEPRESSION WITHOUT MEDICATION
Healing From Depression. The 6 Proven, Non-Medication Ways That Are As Effective as Antidepressants (We Should All Be Doing This!)
Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication Cashew is considered to be one of the healthiest existing foods in the world
The 7 Best Essential Oils That Balance the Hormones (How to Use Them)
Thyme is especially good for the production of progesterone. A person has an increased risk of infertility and depression when the levels are low. Clary sage has been scientifically proved to be able to decrease the level of cortisol by 36%, but also increase the levels of the thyroid hormone.
How to Fight Depression without the Pills #infographic
The Science of Health - "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between
NCE Practice Question: The shadow is an archtype that: A Does not exist in psychoanalytic theory, B Is the selfish side of the ego, C Is the judge of the superego, D Encompasses everything a person refuses to acknowledge, Answer: D
My GO TO when life gets hard and the holidays are stressful Nature's Prozac ya'll ! Studies suggest that St. Johns wort works for depression by blocking nerve cells in the brain from reabsorbing serotonin