The best shoe for Crossfit: Classes that involve a combination of cardio and strength training, like CrossFit, are what cross-training shoes are made for. A more minimal shoe can actually help make you stronger, because you'll engage your foot more while lifting weights. If you're lifting free weights that are under 10 lbs., you don't need a specific weight lifting shoe.
Which lifting shoes should I get? http://www.sandandsteelfitness.com/which-lifting-shoes-should-i-get/ #LiftingShoes, #Nano, #Reebok #Equipment, #LiftingShoes What's the best lifting shoe for me? Like any other product it depends on a few factors: like fit, style, and budget. New on our website is product reviews section, and we singled out our four favorite shoes on the market, so check it out. If you still have questions, feel free to send us an e http://www.sand