Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

The 6 Best Lat Exercises You're Not Doing

Muscle building is an intensive activity that calls for hours of work, dedication, and knowledge of human anatomy. Check out the exercises you are missing!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Dorian Yates' Blood & Guts 6-Week Trainer

Haven& felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Great at-home workout to banish back fat forever! From Tone-and-Tighten.com

Great workout you can do at home to eliminate bra fat! Get rid of bra bulge with these 6 great at-home exercises. Chest, back, and arm strengthening included!

Work those Hammies!!   4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl  4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights)  4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4

How to use a foam roller. A foam roller can be your best friend after exercising

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Dorian Yates' Blood & Guts 6-Week Trainer

Haven& felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Dorian Yates' Blood & Guts 6-Week Trainer

Haven& felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

How To Lose Peaky Back Fat Best Toning Exercises + Instructions) Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Dorian Yates' Blood & Guts 6-Week Trainer

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

20-minute Kettlebell HIIT Workout

Kettlebell HIIT Workout with Resistance Band Warm Up

Build bigger biceps with this one trick Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Build Bigger Biceps

Workout Routines for all Body Parts : back and biceps {weight training workout} - All Fitness

The 6 Best Lat Exercises You're Not Doing

The 6 Best Lat Exercises You're Not Doing

The Best Total-Body Workout To Do When You're Angry

The 5-Move Workout To Do When You're Angry As Hell

Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a pu (Step Challenge Fitbit)

The 5 Best Machines for Women

The 5 Best Machines for Women

Ready to hit the gym? Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles.

The 6 Best Lat Exercises You're Not Doing

Dorian Yates' Blood & Guts 6-Week Trainer

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

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