Pinterest • The world’s catalogue of ideas
from Men's Health

100 Exercises You Can Do With a 10-Pound Dumbbell

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

31
7
from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

95
22
2
from STYLECRAZE

Top 10 Triceps Exercises And Their Benefits

All wrong! For true results; 1) Bend at your hip (like a deadlift), keeping you're back straight. 2) Start position - your forearms are parallel to the floor. 3) Movement is extending the elbow so your hands touch your quads. 4) Slow controlled release up to start postion, this slow controlled released is needed to tear the muscle in order to re-build stronger.

9
4
from Bodybuilding.com

The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

1