Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!
5 Best Fat Burning HIIT Challenges HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.
This Is the Best HIIT Workout, According to Science
Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to (Beauty Day Weight Loss)