Pinterest • The world’s catalogue of ideas

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

pin 73
heart 15
speech 1

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole clean eating to me...

pin 187
heart 31
speech 3

The best vitamins to combat cold and flu season Start each day with one teaspoon of honey and pinch of cinnamon in a cup of green tea to protect the body from bacterial and viral infections.

This pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green Earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; This pain is your privilege.

pin 9
heart 1
speech 1

Best Supplement - Enhance performance!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! NEED SOME MACA & MATCHA! 9 SUPERFOODS AND their HEALTH BENEFITS: Add this to your Smoothie #BiteSizeWellness #superfoods #healthbenefits

pin 4
heart 1

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

pin 94
heart 14
speech 2

Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes. Yellow & orangefruits & veggies are rich in a pro-vitamin A carotenoid (improves night vision), vitamin C, A, folate & other phytonutrients. Tomatoes are very high in lycopene. Grape seed extracts can protect from oxidative stress & cataract.

pin 91
heart 10

Drink this after every meal – You will lose weight extremely fast!!!! (NOTE: add a teaspoon of refined coconut oil and ice... It's a belly fat burner)

pin 19
heart 3
Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

Bone Suckers and Bone Builders

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

pin 42
heart 4

Ensure your diet is complete after a break, with vital nutrients that will speed healing improve recovery.

pin 6