Best Foods For Iron: 20 Foods Packed With Iron-Lean beef, chicken, beans, pumpkin seeds, tahini, broccoli, salmon, dark chocolate, quinoa, thyme, potatoes.

Best Foods For Iron: 20 Foods Packed With Iron-Lean beef, chicken, beans, pumpkin seeds, tahini, broccoli, salmon, dark chocolate, quinoa, thyme, potatoes.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

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