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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!

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13 Best Iron Rich Foods For Kids

Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are

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FREE 12 Day Green Smoothie E-Course

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62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins