Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second
Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exe
The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt and strengthen the entire leg. One of the biggest mistakes women make on the leg press is not using .
The health benefits of rowing are second to none. Muscle building, cardio training, stress relief are all packed into a single workout. This infographic is all about the health benefits of a rowing machine workout
5 Strength Machines Every Woman Should Use:We polled top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master. Plus, we& got the best fat-frying cardio routines, too!