Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

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Virtually all the women I know suffer from stubborn fat on the thighs, bum, hips or the backs of her arms. It’s called female-pattern fat storage. And there’s a simple reason for it. You’ve got two types of “receptors” on all your fat cells. Your stubborn fat zones have 9 times more of the “bad” ones that TRAP fat inside the cell.

Virtually all the women I know suffer from stubborn fat on the thighs, bum, hips or the backs of her arms. It’s called female-pattern fat storage. And there’s a simple reason for it. You’ve got two types of “receptors” on all your fat cells. Your stubborn fat zones have 9 times more of the “bad” ones that TRAP fat inside the cell.

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction. #weightlifting #bodybuilding #strongwomen

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction. #weightlifting #bodybuilding #strongwomen

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Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

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One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

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