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Best Exercise For Traps

from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

from Take Fitness

The Best Shoulder Exercises for Mass

One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.


A lot has been written about the yoke and its development. The shrug (and it's many variations) are probably the #1 exercise for developing massive traps. The EFS Rickshaw is the best shrug machine that I've used. It has three handles to choose from; the fat bar handles are great for improving gr...

from Take Fitness

The Best Glute Exercises for Mass

Here we’ll take a look at some basic anatomy & some of the best mass building exercises for glutes, including the big compound lifts & isolation exercises.

from Take Fitness

The Best Bicep Exercises for Mass

See more here ► Tags: diet plan to lose weight quickly, easy and quick way to lose weight, juice diets for quick weight loss - The Best Bicep Exercises for Mass

from Prevention

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is instead about misfiring hormones. Learn how to balance your out-of-whack hormones to lose weight.

from Greatist

The Best Stretch for Every Tight Spot in Your Body