Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
You can add to this as you start to improve.
Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com
//Build A Booty with Base Body Babes #fitness #motivation #workout
5 Best Exercises To Torch Your Flabby Belly ~ Medihealer
The Full Body Workout To Go Super Saiyan. Get some hard basics in to start changing your body.
A simple plan to develop functional, full-body strength
crossfit women before and after 170 lbs - Google Search
kettlebell workout: valhalla circuit odin
Leg Day - Darebee Workout http://store.nutritionalwellness.us/
Takes me back to basic training workouts in the Army. I was in the best shape of…
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines
7 Foam Roller Exercises to Reduce Muscle Soreness