Find the Best Creatine for You & Up Your Supplement Game The definitive guide to finding the best creatine on the market for muscle growth and performance. Get straight answers and start making gains today.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine. It is also likely you have heard both good and bad things about this notorious supplement.