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from Shape Magazine

Master This Move: Stir The Pot

Newsflash: You may not have heard of one of the best ab moves out there. It’s called Stir the Pot—and it has nothing to do with whipping something up in the kitchen. Rather, it's a move that directly

from POPSUGAR Fitness UK

Crescent Moon Pose (Reverse Warrior)

Regardless of your level, cultivating a home yoga practice is an option for everyone. Both beginners and more advanced practitioners will love this straightforward yoga sequence that builds a strong foundation and focuses on the building blocks of a good

from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

from Refinery29

Back To Basics: How To Master Your Core

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,

from Men's Health

The Pushup Workout From Hell

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

from Take Fitness

The Best Bicep Exercises for Mass

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

from Men's Health

100 Exercises You Can Do With a 10-Pound Dumbbell

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.