The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Check Out this Awesome Curvy Calves Workout → http://www.flaviliciousfitness.com/blog/2012/10/30/calf-toning-exercises/  #calves #fitness #shape

Check Out this Awesome Curvy Calves Workout → http://www.flaviliciousfitness.com/blog/2012/10/30/calf-toning-exercises/ #calves #fitness #shape

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt.  Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t …

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t …

Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

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