This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.
Pre-war Germany. Berlin decorated for the Olympic games, 1936. Hitler was in power by now, and he wanted Germany to look its best: he even went so far as to take down anti-semitic signs and rid the streets of the homeless for the time they hosted the Games.