Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!
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Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!
Butt and thigh workout.
Healthy living - Removing #sugar from your #diet helps prevent #diabetes!
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
How to Become a Morning Person More
Pose by pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html