Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.
The Incredible Way A 60-Second Walk Boosts Your Health http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_More
Making positive changes to your daily diet not only had a positive impact on your body but also your mind
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Here's what happens to your body after your last cigarette.
See what a balanced diet can do for you
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Calming Yoga Positions for Stress Relief + Sensory Benefits of Yoga for Kids
Sitting at your desk all day? Banish bad posture with this handy infographic
This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day