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The Clean Eating Program

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

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The Benefits of Yogurt on Your Body

From fighting off the common cold to helping people lose weight, the benefits of yogurt makes it one of your body's best friends.

10 Surprising Health Benefits of Yogurt

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

10 Surprising Health Benefits of Yogurt

10 Surprising Health Benefits of Yogurt Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do -- and how much you should eat.

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http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

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What Are the Benefits of Yogurt for Women?

Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin Women who eat yogurt...

Health benefits of yogurt. Recommended to eat 1 cup per day - reduces abdominal fat while maintaining lean muscle mass, strengthening immune system, and balancing blood sugar and cholesterol (raises hdl, lowers ldl)

10 Surprising Health Benefits of Yogurt — http://www.caloriesecrets.net/10-surprising-health-benefits-of-yogurt/ #diet #nutrition #yogurt

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Check out this video about the benefits of Yogurt and the best one's to choose! Stay informed - Be the best you can. Have any health concerns? Talk to an iDoctor now - http://www.infodocrx.com

5 things you need to know about Garcinia Cambogia

Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

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