Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com
Health benefits of yogurt. Recommended to eat 1 cup per day - reduces abdominal fat while maintaining lean muscle mass, strengthening immune system, and balancing blood sugar and cholesterol (raises hdl, lowers ldl)