From fighting off the common cold to helping people lose weight, the benefits of yogurt makes it one of your body's best friends.

From fighting off the common cold to helping people lose weight, the benefits of yogurt makes it one of your body's best friends.

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

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Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

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Check out this video about the benefits of Yogurt and the best one's to choose!   Stay informed - Be the best you can. Have any health concerns? Talk to an iDoctor now - http://www.infodocrx.com

Check out this video about the benefits of Yogurt and the best one's to choose! Stay informed - Be the best you can. Have any health concerns? Talk to an iDoctor now - http://www.infodocrx.com

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics
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