Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
20 Reasons Why You Shouldn’t Throw Away The Watermelon Seeds
When you think of the health benefits of watermelon the seeds probably don't come to mind. You probably think about the sweet juicy pulp with the seeds an afterthought and maybe good only for spitting contests. The fact is watermelon seeds make a great sn