Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

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Health benefits of swimming.  Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html

Health benefits of swimming. Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html

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"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

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Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:

Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:

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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

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