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Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
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Make a Splash displays statistics and pros about swimming and water exercises.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."
The Many Benefits of Swimming Standout Health