Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?
Kefir infographic and the benefits, the types of grains, and the rich history of this miracle food. - I disagreed with this part of the infographic which states that there is no beneficial bacteria in yogurt. Simply because not many people in the world know that Bulgaria is a homeland of the yogurt which is produced with live bacteria known as Lactobacillus Bulgaricus . And in fact this is the only yogurt we eat at home (Bulgarian Kiselo Mlyako).